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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous][quote=Anonymous]Lots of good suggestions here, especially a twenty minute daily walk. Try not to buy into the calories in, calories out bunk. This will lead to guilt and shame. And it would only be true in a closed system. Which our bodies are not. Gut microbiota can have a huge effect on weight. There are some bacteria that extract more calories from food than others. Think about that. So you want to shift those populations over to the ones that skinny people have. Increased veg and fiber, decreased sugar and processed foods, exercise can all help. So can a berberine supplement, which will cut those cravings, and make it all that much easier. A good nutritionist could help, but choose carefully. [/quote] Yes, calories in calories out is wrong for SMO. It just won’t work. [/quote]
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