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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous][quote=Anonymous]I know you said you won’t try keto, but it’s the best way to lose weight without calorie counting IME. Maybe give it a try? You might find it’s not as bad as you imagined. [/quote] Sure, but how sustainable is it? It can’t be about losing the weight; it has to be about keeping it off forever. I can white-knuckle through anything for 6 months. Then the holidays hit, and it’s a slippery slope back to regaining the weight. [/quote]
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