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Beauty and Fashion
Reply to "Ugh - why can't I run?"
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[quote=Anonymous]OP here. Thanks for the helpful comments. This morning I slowed down and was able to do a full 28 minutes (which is week 8, day 1 of the program). And I definitely could have gone longer. I also signed up for a 5K in a few weeks, and after this morning, feeling very confident about it. I'm going to keep this place through the next week and finish the program to get up to the full 30 minute run, and then start slowly increasing my pace to try and get a little faster. [/quote]
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