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Reply to "Ugh - why can't I run?"
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[quote=Anonymous][quote=Anonymous] You can do it, just keep it up. I have been there. I currently weigh 200 pounds and have completed two half-marathons -- one at this weight and one at 215 lbs (I used to be bigger, have lost 50 lbs so far). I ran each half-marathon the whole way, at a 10:30 pace, which while slow for some, I am quite happy with. When I first started, it took me a long time to get past the 1-1.5 mile barrier. I never thought I would be where I am today. Never. Just keep it up, you will see progress. Good luck to you![/quote] Wow, you are inspiring! I have to ask - because I'm overweight and was thinking of waiting to lose 10 lbs before starting Couch to 5 K - are you able to avoid injury due to the stress on your joints? And if so, how? I could use some tips. [/quote]
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