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Beauty and Fashion
Reply to "Ugh - why can't I run?"
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[quote=Anonymous]If you want to stop(b/c you think you are tired or it is hard) slow down but keep running, don't walk. Your body will adapt, but keep running. Also, you may have to work on your mind...by this I mean, oh its hard, I am out of breath, I'm tired etc. Change your mind set...think of something that makes you mad, think about a time when you were embarrassed, redesign your house, count the number of steps you take over 10 seconds then figure out how many steps you will do in your 26 minute run. See if you can run 3-4 times a week.[/quote]
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