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Beauty and Fashion
Reply to "Ugh - why can't I run?"
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[quote=Anonymous]You say you are only running 2xs a week, sometimes more sometimes less? This is not enough to condition yourself for much of anything. When I started running, my goal was to keep moving 30 min a day for 5-6 days a week. It started out that I had to walk/run. Now, my "easy" runs are 5 miles, and my long runs are around 11. This was 2 years ago that I started.[/quote]
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