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Beauty and Fashion
Reply to "Ugh - why can't I run?"
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[quote=Anonymous]Are you warming up before you start? I did the intervals backwards so I'd say run 5, walk 5, run 25. The 5 minute run and walk got my body ready for the 25 run. If your program isn't set up in incriminates like that, take a 10 minute walk first and then get into your workout. [/quote]
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