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[quote=Anonymous]B:  fat-free pomegranate Chobani and an iced coffee with skim milk (no sweetener)

L:  strength training class, then a big salad of spinach and veggies (all 0 WW points), 2.5 Ak Mak crackers (1 WW pt) and a mini Bonybel cheese (1 pt) with low-fat pepper Parmesan dressing (about 2 TBS).  Water.  Small York peppermint patty (1 pt)

Snack:  Clementine, apple.

D: turkey chili over brown rice with some shredded cheddar, steamed broccoli, corn bread with yogurt butter.  4 girl scout cookies.  More water.

I need to lose 10-15 lbs.  size 8-10 right now.  But I used to be a size 14.  Lost 45 lbs on Weight Watchers 4 years ago, then slacked off and gained back 15.  For the past six months I have really started exercising regularly, so I've gained a lot of muscle but still have belly fat.  I know I could lose it easily if I just cut out desserts (or replaced with low point dessert) and was careful about my portion sizes.

OP: you need to steer clear of Arby's and any kind of fast food.  Please try Weight Watchers.  You won't believe how much you are overloading your body with crap food.  [/quote]

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