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Sports General Discussion
Reply to "What are the no-cut teams at local Virginia high schools?"
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[quote=Anonymous]For track or cross country, you don’t have to be in great shape or very fast, but you can’t be out of shape and make the team, usually. Example, I think kids have to be able to run two miles in about 19 minutes for tryouts. (Pretty slow time) You should also be running at least 30 minutes at least 5 days a week for 6 to 8 weeks before tryouts, and then realize you will be running 5 or 6 days a week for 2 hour practices on weekdays and then meets with events and longer runs on weekends. Just be sure your kid is ready to out in the work. [/quote]
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