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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]Not fat but really have to work at it. Try starting the day off with protein, OP. breakfast: egg white, bell pepper, and cheese omelette, coffee w/ whole milk and splenda lunch: salad with a scoop of homemade tuna salad, light dressing snacks: 15-20 almonds, apple dinner: turkey burger (no bun), roasted asparagus 1 square of chocolate[/quote]
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