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[quote=Anonymous]Hmmm...hard to remember.

Breakfast: hardboiled egg, 1/2 whole wheat bagel with cream cheese, couple apple slices, decaf coffee w/half & half

Lunch: veggie yellow curry with brown rice

Dinner: 1/4 whole wheat boboli with tomato sauce, mushrooms sauteed in garlic & olive oil, artichoke hearts, and mozzarella. Trader joe's whoopie pie.

No snacks. Seltzer water all day. Not fat but could stand to get into better shape (more about needing to exercise than anything...although skipping the whoopie pies would also help!).

OP, when I was trying to lose weight about a year ago, I identified foods I really liked that had few calories. One of them is artichoke hearts (packed in water NOT oil) and another is green tomatillo salsa. Then I would have lots of lean protein. Hardboiled eggs are really satisfying as are poached eggs. Obviously you can't have eggs constantly but I agree with a PP about nuts in moderation. I also ate tuna once a week. I think fish is a good source.[/quote]

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