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Reply to "Best exercises to tone arms? "
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[quote=Anonymous]Strength training and eat more protein. Keep in mind where you carry fat will affect the visible muscle definition you see in any area and you cannot spot reduce fat. If you naturally carry your fat in your upper body, you may have a harder time building and showing muscle there. Whatever you do, plan to not see results for a minimum of 8 weeks. I say that so you don’t get discouraged and stop. 8-12 weeks is the earliest point you’ll be able to see any small difference [/quote]
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