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Diet, Nutrition & Weight Loss
Reply to "Best exercises to tone arms? "
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[quote=Anonymous][quote=Anonymous][b]Call me old, I’m 49 this year.[/b] I have toned arms. Not bulky but very very toned. And my advice is this…. Start strength training regularly, at least 3-4 days a week. Keep progressing until you can use 12-15 pounds (maybe more depending on your size, I’m 5’4) for all your upper body workouts. You need to progress beyond the ‘fit and tone’ classes with 3-5 pound dumbbells. Those are sh%^# classes. You won’t actually start toning until you can lift heavy.[/quote] You're not old, no one is going to call you "old". That said once you hit menopause your arms will look different. I have always had toned arms, always. And I have always worked out with weights. I'm 54. Once menopause hit, all bets were off. Arms took on a bumpy, flabby look. It takes 2-3x's the amount of effort to get and keep your arms toned once you hit menopause. hide and watch. [/quote]
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