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Diet, Nutrition & Weight Loss
Reply to "Can't cut carbs..."
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[quote=Anonymous]I really think a key to maintaining a healthy weight without constant effort is understanding yourself and what you need. I can eat a lot of nuts and fats and vegetables and have some wine and dessert and stay pretty thin. If I snack on simple carbs like toast or cereal, nope. (I know dessert and wine are carbs ... I'm just saying what works for me.) My skinny sister eats bagels and pizza but almost no meat. Get a sense of what works for your body and do that.[/quote]
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