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Diet, Nutrition & Weight Loss
Reply to "Can't cut carbs..."
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[quote=Anonymous]I dont eat a ton of carbs but I vastly prefer (and am satiated longer) with my usual lunch of a slilce of sourdough with turkey and avocado than I am with a salad and protein and avocado. Or a large salad with one piece of bread or a soup with one piece of bread. I can skip carbs at dinner and I dont really eat breakfast. maybe its psychological but I also know that eating a piece of bread with protein and fat does not really spike my blood sugar. a cookie in the afternoon on the other hand....[/quote]
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