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Diet, Nutrition & Weight Loss
Reply to "Best exercises to tone arms? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You need to define what you mean by "nothing crazy". [/quote] Basically, no Crossfit. :lol: [/quote] :lol: Gotcha! Okay don't focus on cardio, do mostly resistance training. Cardio works against you when looking to tone and build muscle. You need to really push it in the gym, you're at that age (like me) where you have to work doubly hard than someone 10 years younger just to get the same results. If you don't want to go the gym then do push ups, planks, tricep dips, lunges, and squats at home.[/quote]
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