Reply to My menstrual cycle is ruining my marriage

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[quote=Anonymous][quote=Anonymous]I would not do hormonal birth control if you feel this way — it tends to create more depression and anxiety if you’re prone to it.

Prioritize:
8 hours of sleep
Regular exercise (ideal would be at least 30 min of cardio most days of the week, even brisk walking)
Supplements — zinc, D, and iron throughout your cycle, magnesium and B complex in the second half when PMS ramps up; anemia can cause depression and anxiety, and some people don’t absorb enough B so even if they aren’t deficient they need more to feel good. D is also a mood lifter and zinc helps with hormones.
Acupuncture can also really even out your hormones and help with anxiety. Go weekly with a good practitioner
[/quote]

I don’t know about the acupuncture but for sure get off the hormones for awhile.  Have DH get a vasectomy if you’re done with children. Then evaluate where you are with only your own hormones at play (in coordination with your doctor) and then determine what regulation is needed— it may be off the pill and on an anti-anxiety med is the answer.[/quote]

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