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Relationship Discussion (non-explicit)
Reply to "My menstrual cycle is ruining my marriage"
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[quote=Anonymous]I would not do hormonal birth control if you feel this way — it tends to create more depression and anxiety if you’re prone to it. Prioritize: 8 hours of sleep Regular exercise (ideal would be at least 30 min of cardio most days of the week, even brisk walking) Supplements — zinc, D, and iron throughout your cycle, magnesium and B complex in the second half when PMS ramps up; anemia can cause depression and anxiety, and some people don’t absorb enough B so even if they aren’t deficient they need more to feel good. D is also a mood lifter and zinc helps with hormones. Acupuncture can also really even out your hormones and help with anxiety. Go weekly with a good practitioner [/quote]
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