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Reply to "Are there any real Irish people around? How do you make your oats palatable?"
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[quote=Anonymous][quote=Anonymous]I lived in Scotland as a child, and LOVE thick cut rolled oats. The thicker the better. Some Scots make salty porridge, with water, that I don't like. I prefer the sweet variety with milk and honey. I could eat it raw, since I love it so much, but that has unfortunate intestinal consequences :-) You can cook oats with milk, it won't hurt your cholesterol that much, OP. If you're really worried, you can use fat-free milk. Lowering cholesterol is all about not eating processed foods, that contain a lot of added fats, and avoiding red meats, and charcuterie (bacon, sausages, etc). It doesn't mean you can't have eggs or milk in moderate amounts. [b]Lowering blood pressure is all about eating less salt. [/b] [/quote] not all it is about salt , it is also about reducing stress, drinking enough water, and getting daily exercise. [/quote]
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