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Diet, Nutrition & Weight Loss
Reply to "Not losing weight on IF"
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[quote=Anonymous]IF works for me only if I also cut sugar and white flour and keep calories at about 1500. I also do some form of exercise everyday, typically 20-30 of weight training with a few runs added in. I'm 5'6, 40yo and have been able to lose 1-2 lbs a week using this system. Started at 138 (COVID weight), currently at 130 after 4 weeks of dedication, and still going. My typical weight before my youngest kid and COVID was 120, so I'm hoping to get back there by July. [/quote]
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