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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. [b]Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window[/b]. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself?  Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose. [/quote]

This is WRONG.  You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and [b]don’t eat junk during your eating window [/b]you WILL see results.[/quote]

Why can't she eat junk? I thought calories didn't matter with IF?

You clearly don't understand how fat loss works.

[b]If you are not losing weight you are eating too many calories. PERIOD. [/b][/quote]

Another idiot with HS education. Talk to an endocrinologist and read Keys, Brozek, Henschel, Mickelsen, & Taylor, 1950; Maclean, Bergouignan, Cornier, & Jackman, 2011; Doucet, St-Pierre, Alméras, & Tremblay, 2003; Camps, Verhoef, & Westerterp, 2013; DeLany, Kelley, Hames, Jakicic, & Goodpaster, 2014.

The only proven way to reduce body mass and [b]keep it off [/b]is surgery, because it is the only method that doesn't reduce the metabolic rate. It's also the only method that showed long lasting (up to 25 years) of consistent weight management. Ozempic is still too new to assess the effectiveness.

[/quote]

:roll:  :lol:  :lol:  :lol:

So then what does science say about people who have lost weight and kept it off without surgery? Because may have. 
You just showed how uneducated you really are.

And of course metabolic rate changes when you lose weight. Someone who weights 120 lbs doesn't need the same number of calories to maintain that weight as someone who weights 200lbs. And people can't expect that when the lose weight they will have the same caloric needs to maintain that weight as when they were 50lbs heavier?  Heck even with surgery (assuming you mean gastric bypass vs cutting off a limb which will also result in permeant weight loss  :lol: ) people still regain weight if they continue to eat past the point of feeling full and thus consume too many calories. [/quote]

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