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Diet, Nutrition & Weight Loss
Reply to "IF and coffee"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]So PP, how does this work? Do you lose because of calorie deficiency or also hormones reset? [/quote] I think you just feel less hungry in general when you don't eat breakfast. I mean we aren't going out and plowing the fields so we don't need to eat like we are in the morning.[/quote] I meant, IF in general. How does one lose 40 pounds on it? Is it due to eating less calories or something else?[/quote] By not eating, your body burns through fat stores. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat. If you eat three meals a day and snacks, you keep giving your body calories to use. When you IF, your body runs out of calories, it has to use fat to function. The weight and the fat fall off easily.[/quote]
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