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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]I cook a half cup of dry whole oats and use 1 cup of liquid (about a quarter cup of milk and 3/4 water). I top with a lot of blueberries and maybe 1/4 tsp. of raw sugar and usually have a banana too. Sometimes I'll have a plain yogurt with more berries before lunch. But, I could eat any amount of oatmeal that you put in front of me - I love it. And I'm kind of like the poster above who could easily eat two healthy breakfasts, two small lunches and dinner. I am an average sized person. (5'4, about 115 or so). Not everyone needs the same amount of food to maintain a healthy weight. I eat more than my DH who weighs twice as much as I do. The women in his family seem to subsist on wine, dinner, and a few other bites of food here and there. I need to bring my own snacks when we visit them lol. [/quote]
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