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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]I eat 1/2 cup of raw gluten free instant oats mixed with some salt and 2 scoops of norcal peanut powder, top it off with 2-3 cups of steaming hot water , cover and let set an hour, coffee 2 cups with 1 cup of flaxmilk w/protein--that is 340 calories with 26 grams of protein--since I switched to this way less hungry and went from 155 to 144[/quote]
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