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Diet, Nutrition & Weight Loss
Reply to "Tummy/Belly Fat, What’s realistic?"
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[quote=Anonymous]I’m 49, 5 4 and about 128 pounds. Size 2-4. I have a flat tummy. Wear bikinis. Sheath dresses without any hose or spanx. But I only had one child and natural birth so no c section. If you’d had a c section I think it’s more difficult to regain your pre pregnancy look without surgery. You have a v low BMI and if your really taught everywhere else and fit, you might need Lopo or tummy tuck. I do core work 4-5 days a week along with my other workouts and in combination with v low sugar and low carbs, I have seen a noticeable difference in that my abs are stronger and look leaner. Maybe try adjusting your diet and cut out refined carbs and sugar first. [/quote]
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