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Diet, Nutrition & Weight Loss
Reply to "IF and coffee"
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[quote=Anonymous][quote=Anonymous]For those of you doing IF 16/8, if you sort of push the timing like say 12:15pm to 8:15pm does it matter or as long as you're getting your 8 hours in and 16hrs fast, that's what matters? Also, if you happen to eat until 9 one night because you went out, do you just fast until 1pm the next day and then get back onto schedule or how do you adjust for late or earlier nights depending on the situation? I'm still new to IF as in about a month in but I love it! [/quote] PP here-and I do drink coffee. A venti coffee with just almond milk. ties me over until I eat[/quote]
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