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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]So PP, how does this work? Do you lose because of calorie deficiency or also hormones reset? [/quote]

I think you just feel less hungry in general when you don't eat breakfast. I mean we aren't going out and plowing the fields so we don't need to eat like we are in the morning.[/quote]

I meant, IF in general. How does one lose 40 pounds on it? Is it due to eating less calories or something else?[/quote]

IF for weight loss for someone starting in the normal/overweight range is mostly just cutting calories.  I'm the PP who said I don't do cream, but I'm obese.  IF for obesity is more for therapeutic reasons to combat insulin resistance than to simply limit calories.  Fat is not hormonally inert and being very overweight throws your hormones out of whack.  Most obese people have to beat that if they want to lose weight.  (If this applies to you I recommend reading The Obesity Code by Dr. Fung for a more comprehensive explanation.)[/quote]

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