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Diet, Nutrition & Weight Loss
Reply to "Lowering cholesterol and blood pressure"
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[quote=Anonymous][quote=Anonymous]My bp and cholesterol are way down after adding oatmeal and blueberries for breakfast. I add 1-2 tbsp of flax seeds and almond milk to the oatmeal. [/quote] Oatmeal can really help. I have high BP and tried a few things, but had to go on meds in the end. My doc recommended taking magnesium, too. Also reducing sugar intake helps.[/quote]
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