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Diet, Nutrition & Weight Loss
Reply to "Lowering cholesterol and blood pressure"
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[quote=Anonymous]OP, I have the same problem. My HBP and higher than ideal LDL are largely genetic. I have been a vegetarian all my life and do not eat saturated fats except for the occasional slice of toast with tiny bit of butter. Not overweight, exercise regularly. Plant sterols and stanols are supposed to help lower cholesterol, but I have not found products that contain these, so the search continues. Maybe someone on this board knows? https://www.webmd.com/cholesterol-management/sterols-stanols-what-know[/quote]
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