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Diet, Nutrition & Weight Loss
Reply to "Lowering cholesterol and blood pressure"
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[quote=Anonymous]I would lower caffeine intake, lower salt and exercise more. Even just going for a walk on the other days of the week. If I exercise most days my blood pressure does get better. Do you have sleep apnoea? That can increase BP. Look into the DASH diet to see what foods are good for BP. Also reduce stress or do nightly meditations. I also drink hibiscus tea, I enjoy the flavour but it is suppose to reduce BP. Sometimes it is simply hereditary.[/quote]
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