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Reply to "Best way to add calories - mostly protein and not carbs and fat? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, sorry everyone is jumping all over you. Consider adding tofu (I like the marinated tofu by Hodo. I just heat it up in the microwave and eat it with steamed or roasted veg, salad, rice, pasta, etc.), powdered peanut butter (can be added to oatmeal and smoothies, or you can smear it on fruits/veg/carbs), and edamame.[/quote] Thanks these are great. I forgot about powdered peanut butter - I can mix that into my yogurt for more protein without adding as much fat as the usual pb. [/quote] But it isn’t adding much calories either [/quote]
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