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Diet, Nutrition & Weight Loss
Reply to "I'm a 45 year old woman who wants to gain 25 pounds"
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[quote=Anonymous]/I don't know how to have more of an appetite. I do drink a lot of calories--will drink juice all day but I can't do smoothies due to lactose intolerance issues./ PP w/ similar issues. Yes, you absolutely can do smoothies EVEN with lactose intolerance issues. Research Ripple (pea protein drink that’s high in protein, calcium and tastes good). Or, Costco Oat milk that is a rough equivalent. I alternate and use either in daily smoothies. Also, please address my question re: anxiety. I recognize the symptoms you describe. Do you sometimes gag if you try to eat? Do you have bouts of nausea that cause you to almost be sickened by the thought or smell of food?[/quote]
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