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Reply to "Best way to add calories - mostly protein and not carbs and fat? "
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[quote=Anonymous][quote=Anonymous]Great, OP. So what does the nutritionist you have consulted recommend for adding calories to that?[/quote] She said to add cottage cheese, milk… basically a lot of dairy which I said doesn’t agree with me. And bread. So I’ve added in bread and more dairy (I used to just eat cheese and yogurt, I’ve added milk). She also said to eat 5-6 small meals a day, which I’ve done, but my dentist says is affecting my dental health. [/quote]
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