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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here.  Thanks for all these suggestions!  I can't eat nuts or hummus though because my daughter has severe allergies to both, and we don't keep those in the house.  So no peanut butter, tree nuts or hummus.  I do try to eat lots of avocados, butter, and breads/rolls and as much crap as I want.

I can't take lactaid pills--they don't work for me, nor can I do Lactose-free products.  I don't know why but I still get symptoms with those.  I feel best when I have zero dairy.  The only dairy that I can do is butter, parmesan and feta cheese.  I can't tolerate lactose-free cheeses or Lactose-free milk.

I did work with a nutritionist for awhile but did not find it helpful.  What I really want is a two-week mealplan for a 3000 calorie diet, taking into account no dairy and no nuts, but the nutritionist was unable to give me that.

The main problem is that I don't enjoy eating and never have.  I view eating as an annoying chore that I need to get out of the way in order to do more interesting things.  When I'm stressed or anxious my appetite disappears and I drop weight quickly.  I also dislike cooking (my husband does all the cooking) so for breakfast and lunch I eat whatever I can that's simple and easy.  I do the grocery shopping and the cleanup but my DH does the cooking.

I don't have the appetite to do a lot of snacking either.  Here's what my typical food intake looks like. I tend to only eat two meals per day, I don't have the appetite for 3.  I have always followed an "intuitive eating" plan naturally and I take cues from my body about when to eat and when to stop eating.  I can't eat lunch if it's noon and I'm not hungry, so I just skip and wait for the next meal, or have a late lunch and no dinner.  I've always mainly eaten two meals per day, but pre-pandemic we would eat out 4-5 times per week, which packs on the calories, and I used to drink tons of soda and put tons of cheese and ranch dressing on everything, but I can no longer tolerate dairy.  So this is also a big reason why I've lost so much weight and can't put it back on.

Brunch:  3 eggs sauteed in butter and an avocado
Snack:  2 chocolate chip cookies
Dinner:  chicken parmesan (no cheese) plus veggies or tacos (meat, beans, veggies) or fish plus veggies
Dessert: A few mini chocolate bars

Drinks:  Juice and water

[/quote]

You need more carbs.  Have 2 eggs for breakfast plus acacado on toast.  Add some rice or pasta to your lunch.  Same with dinner [/quote]

This' you don’t eat enough carbs. Your meals look like a diet Reco almost (and it is funny because someone else on page 1 gave a full day menu and it also looked the same as diet Reco).

At each meal add simple carbs associated with fat. the protein and veggies mix you are getting are healthy and filling, that’s why we eat that to lose weight. I would do:

- breakfast : white bread with Nutella or butter and jam, bagels, croissant, pain au chocolat, brioche any sugary and greasy pastry you can think off, any of the frozen breakfast stuff (waffles and add butter and syrup, English muffin with butter or Nutella,  cheddar biscuits etc…) 
- lunch and dinner: add at least a full cup of white rice with butter, or pasta with olive oil. Make sure you add as much fat as you can appreciate/stomach with your simple carbs. The veggies you eat : won’t tell you to cut them out because they are healthy, but as much as possible try to add more olive or avocado or coconut oil to whatever you cook. Each additional tablespoon of fat is a good chunk of calories that shouldn’t impact your appetite too much.
- snacks : same thing, try to find a simple carb you like and think of a source of fat you can add (again: croissant, bread and butter, banana and Nutella etc..)
- drinks: juice and sweet lemonades should be a could source of additional calories that shouldn’t curb your appetite too much[/quote]

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