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Diet, Nutrition & Weight Loss
Reply to "I'm a 45 year old woman who wants to gain 25 pounds"
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[quote=Anonymous]18:40 to suggest that you try to drink your calories! Make smoothies with protein powder, frozen berries, a banana flaxseed and whirl with almond milk. Yogurt drinks or kefir are great, too. Hydrate well and make sure you are drinking enough plain water. I like hot ginger or herbal tea as an alternative. I take supplements (multi vites, calcium chews, biotin and magnesium) and all are approved by my GP. Start exercising! Great way to increase your appetite. I walk on a treadmill 3.0 miles at least 3x week and once done With that workout, I do 20 minutes with light weights for my arms and back. [/quote]
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