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Diet, Nutrition & Weight Loss
Reply to "I'm a 45 year old woman who wants to gain 25 pounds"
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[quote=Anonymous]Since you're 45, it's really a great time to work a lot of additional calcium into your diet. Whole milk, kefir, full fat greek yogurt, good cheese, etc. are all excellent sources of calcium and a great way to put on wanted or unwanted pounds. I find that if I get protein first thing in the morning it stimulates my appetite and I'm hungry for lunch/dinner. I've noticed the same with my DS (he has ADHD and appetite issues from medication). If he eats a good breakfast, he has a stronger appetite the rest of the day.[/quote]
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