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Reply to "Vegan high calorie breakfast"
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[quote=Anonymous]+1 for Kashi cereal with a plant based milk. I use unsweetened almond because I want lower calories, but oat milk or regular soy milk would have the higher calories needed. The peanut butter Kashi is vegan and delicious, but that might not be an option with a nut allergy. I think the other Kashis are not vegan due to honey, which isn't an issue for some vegans. There are lots of cereal options, just watch out for high sugar content (even though he needs the calories, it's better for the calories to be from other sources than sugar). I like to mix several cereals together. Granolas are high calorie and yummy! Uncle Sam wheat berry flakes with flaxseed. Cereal, oatmeal, bananas, whole grain bread. I would not recommend processed vegan options or fake meats. Those are fine for occasional meals or weekend breakfast. but are not optimal for filling, nutritious everyday breakfasts. [/quote]
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