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Diet, Nutrition & Weight Loss
Reply to "Do you lose weight from Pilates reformer?"
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[quote=Anonymous][quote=Anonymous]People that are thin and only do Pilates are not eating. It is terrible for weight loss. But agree great for building muscle and working on your balance. [/quote] Agree. Pilates was invented as a form of physical therapy. It strengthens your core, Helps with alignment and can assist with mobility and post injury healing. It isnt meant for weight loss- at all. It doesn’t burn nearly enough calories or increase your metabolism a significant amount to be used for weight loss. [/quote]
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