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Diet, Nutrition & Weight Loss
Reply to "Do you lose weight from Pilates reformer?"
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[quote=Anonymous][quote=Anonymous]The reformer (didn't realize that ridiculous contraption had a name) is a waste. I did a bunch of pilates workouts on the Peloton app that were great but just on the floor. IMHO that contraption undermines the good theories and exercises central to pilates.[/quote] If you don’t even know the “contraption” is called a reformer, you clearly know very little about Pilates. The reformer is an amazing piece of equipment that is meant to assist in alignment and give support and resistance in Pilates training. Reformer exercises and Mat exercises are complementary to one another. [/quote]
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