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Reply to "physical activity options for non-sporty teen - martial arts classes? "
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[quote=Anonymous]Do you have an indoor trampoline center near you? We live out of the area now and ours has a monthly pass that you can buy. We have friends that got their 12 yr old son the pass as a way for him to get exercise without "working out" or doing a sport. It worked very well and he lost 30 pounds over the course of the year and his core body strength improved by leaps and bounds. By the time he got to high school he was confident enough to play a sport. We have a trampoline in our yard and I tried jumping for 5 minutes and it is hard work if you are out of shape. But most kids think of it as fun not as working out.[/quote]
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