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Reply to "Healthy dinners for family "
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[quote=Anonymous]Our formula is a protein, a vegetable, and a grain. We make big pots of the grain in the Instapot — rice, quinoa, bulgur, farro — good for packing lunches. We also do a big pot of oatmeal for breakfasts through the week. Very easy proteins: Broiled salmon Steamed cod (with soy sauce) Steamed or baked tofu (with plum vinegar and sesame sauce — kids love this) Steamed scallops Sheet pan chicken Steaks Sausages For vegetables, I do stuff that’s easy to sautée in olive oil — broccoli, cabbage, peppers, green beans, bok choy, etc. We also cook kale and collard by boiling in hot water for a minute and then chopping and tossing with oil and plum vinegar. An easy healthy pasta dish is kale pesto. Blend the blanched kale with garlic, olive oil, lemon, and anchovies if you like. Toss with pasta and a pan of roasted cherry tomatoes.[/quote]
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