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[quote=Anonymous]We do a couple nights each week of a protein, veggie, grain combo - like baked salmon or chicken, roasted broccoli or sautéed spinach, and whole wheat pita toasted or brown rice or a potato (sweet, red, usually roasted).  This is very easy.  Get a Penzys  sprinkle to season the meat, like Fox Point.

Pasta each week- with Rao’s (mushrooms added, sometimes a bit of beef or sausage); pre made pesto and shrimp; and then usually a salad.  Get a bagged Caesar salad from the store and add tomatoes and peppers.

Some form of taco night:  crunchy tacos, burritos, etc.  usually with retried or black beans, mushrooms, onions, etc.  sometimes with hamburger added to the beans.

A soup:  chili (turkey, vegetarian or ground beef - can use half beef for tacos); Smitten Kitchen broccoli cheddar; Smitten Kitchen lentil with sausage; split pea slow cooker. With bread from grocery bakery.

Other ideas:  Spend With Pennies slow cooker beef stroganoff w salad; salmon burgers (buy frozen from Trader Joe’s or Whole Foods).[/quote]

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