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Diet, Nutrition & Weight Loss
Reply to "Poor diet but exercise: Outcome?"
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[quote=Anonymous]You’re not going to know unless you track what you eat for a week or two and actually take a look at the underlying content of your diet. Nutrition isn’t a black box. You need this much protein and that much calcium and just so much iron or vitamin D, etc. Science has done the heavy lifting for you, you just need to take the trouble to compare where you should be with where you are. [/quote]
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