Reply to Separate Bedrooms

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[quote=Anonymous]Every couple I’ve ever known of that slept in separate rooms were happy with the arrangement and most said it was a marriage saver, not detrimental. Chronic sleep disruption or deprivation has a profound effect on brain functioning and mood regulation within just days of lost sleep. All that irritation and anger and passive aggressive BS that so many couples struggle with is often rooted in just being tired all the time. Rarely do two people sleep exactly the same such that they won’t disturb each other’s sleep so many couples are constantly struggling with exhaustion and blaming it on stress or work or kids or whatever, when really they just aren’t getting full nights of restful sleep even long after the kids were sleep trained.

It’s possible to be very intimate and share cuddle time in bed before one or the other slips off to sleep apart. A night or two weekly have a slumber party - his or hers, depending on mood. Have some space that is all yours most of the time, where you can sleep deeply and soundly, and meet your spouse every morning fully rested and ready to ride the challenges of marital discourse and coparenting without frayed nerves and moodiness in the mix. [/quote]

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