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Diet, Nutrition & Weight Loss
Reply to "Slim and eat what you want"
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[quote=Anonymous]Here is a good case study. I am a twin and we are both relatively slim but my twin puts WAY more effort into working out than I do and eats less (more allergies). I am 5'7" and weigh about 140 after 3 kids. I work out 4-5 times a week. I usually run 2 times a week and then Peloton 2-3 times a week. I eat literally whatever I want and don't really pay attention at all (horrible I know). Twin sister is 5'7" and weighs about 132 after 2 kids. She runs EVERY single day no matter what. Sometimes its only a mile but usually she averages 5 miles a day. She doesn't eat pasta or gluten (allergies) but probably drinks more than I do. Its pretty much genetics at this point. That is what I am seeing. If I put more effort into it like her I would probably be 132 as well. Although she had her last kid 8 years ago and I had my last kid 1.5 years ago - that is also a factor. [/quote]
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