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Diet, Nutrition & Weight Loss
Reply to "Calorie cutting - feeling "out of it"?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You are not going into starvation mode in one day! Maybe low blood sugar, though, depending on what and when you were eating.[/quote] breakfast: English muffin with cream cheese 1 cup grapes, 1/2 strawberries, 1/2 cup blueberries 2 eggs I felt shaky by the time I got to work.[/quote] Ok- I would lose the grapes since they have a lot of sugar and not much fiber. Add more berries if you like. And swap out the cream cheese. It’s so processed and has no nutritional value. A slice of cheddar at least has calcium and protein. [/quote] really? I always thought cream cheese was a pretty decent thing to add more protein/fat to breakfast. and ok. I'll probably just do strawberries and blueberries then. You guys are helpful! THANKS!! [/quote] Adding fat is great, the issue is mixing it with a simple carb like a bagel and a bunch of sugary fruit. Lose the english and the grapes. [/quote]
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