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Diet, Nutrition & Weight Loss
Reply to "Calorie cutting - feeling "out of it"?"
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[quote=Anonymous][quote=Anonymous]Your body is shocked and going into starvation mode. You’ll adjust but you may consider and wind down to your target calorie intake instead of a shock to your system. Good luck!! I hope you reach your health and weight goals. [/quote] You don’t go into starvation mode in one day and you don’t with this number of calories. :roll: [/quote]
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