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Diet, Nutrition & Weight Loss
Reply to "Calorie cutting - feeling "out of it"?"
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[quote=Anonymous]I'm 2+ years into weight loss - lost 30 - lots of experimentation in the process I follow Pegan diet - healthy fats, low sugar/carbs, lots of veggies, low animal protein - Dr. Mark Hyman has a podcast I'd reduce the fruit and add air fryer veggies to breakfast, add avocado Cream cheese is low nutrient - I'd have almond butter I eat Ezekial english muffins - lots of fiber and filling The more I have the healthy things, the less other things I crave. Good luck![/quote]
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