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Diet, Nutrition & Weight Loss
Reply to "Which is better to cut: wine or chocolate?"
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[quote=Anonymous][quote=Anonymous]Op here. I’m not so disciplined as most of the posters here. My job is super stressful and very long hours. I eat the (junk) chocolate mindlessly through the day as my stress surges with incessant short fuse demands. And then I unwind with wine at night. I know it’s bad. But I take the point of replacing the wind down wine with a different habit. I don’t see myself taking up running. But maybe I can try a yoga tape or something. Recognize it’s not much but need to be realistic. [/quote] You need to find replacements then. I love coffee flavored hard candies. They take a long time to eat, but are only about 20 calories. Have a bag of those and suck on one instead of eating chocolate. Then replace your wine--do you like kombucha? Italian soda? Then slowly go to calorie free sodas like la croix. The wine for sure should go first, you'll feel much better once you stop. [/quote]
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