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Diet, Nutrition & Weight Loss
Reply to "has anyone alternated IF with one meal a day?"
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[quote=Anonymous]I’ve done IF and OMAD. I agree with the PPs who have noted that your calories are WAY too low. If you decide to do OMAD or two meals a day, you should be eating a normal day’s amount of healthy foods / balanced meals. What you are doing now is likely to have the opposite impact — as your undernourished body seeks responds to a self-imposed famine. Wishing you well as you explore sustainable, healthy eating habits that work well for you. [/quote]
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